Lactito

Lactitol is a sugar alcohol derived from lactose, commonly used as a low-calorie sweetener. It is often found in sugar-free or low-sugar food products, including chocolates, candies, and baked goods. Lactitol has a mild sweetness, about 40% of the sweetness of sucrose (table sugar), making it less intense than other sugar alcohols.

Health Benefits:

• Low-Calorie: Lactitol provides fewer calories than sugar, making it a popular choice for those looking to reduce calorie intake.

• Diabetes-Friendly: Lactitol has a minimal impact on blood sugar levels, which makes it suitable for individuals with diabetes or those managing their blood glucose levels.

• Digestive Health: As a prebiotic, lactitol can promote the growth of beneficial gut bacteria, supporting digestive health.

Considerations:

• Digestive Issues: Like other sugar alcohols, lactitol can cause digestive discomfort when consumed in large quantities, including bloating, flatulence, and diarrhea.

• Caloric Content: Although lactitol is lower in calories than regular sugar, it still provides some energy (2 kcal/g), which should be considered when used in large quantities.

Conclusion:

Lactitol is a useful sweetener for reducing calorie intake while providing a mild sweetness in food products. While it is beneficial for people managing diabetes or looking for a low-calorie option, it should be consumed in moderation to avoid digestive discomfort.