Steviol glycosides are natural compounds derived from the leaves of the Stevia rebaudiana plant. They are primarily responsible for the sweet taste of Stevia and are known for being 50 to 300 times sweeter than sucrose, while contributing zero or minimal calories. These compounds are used as non-nutritive sweeteners in a wide range of food and beverage products.
Appearance: White to off-white crystalline powder
Taste: Extremely sweet, with a clean taste that can sometimes have a slight bitter aftertaste
Solubility: Moderately soluble in water
Stability: Highly stable under heat and light, making them suitable for cooking and processing
Sweetness Level: 50–300 times sweeter than sucrose depending on the specific glycoside (e.g., Stevioside, Rebaudioside A)
Energy Value: Virtually zero calories
Food and Beverages:
Used in a wide variety of sugar-free and reduced-sugar products such as soft drinks, candies, desserts, and baked goods
Pharmaceuticals:
Used in tablets, syrups, and other formulations as a sweetener or flavor enhancer
Personal Care:
Incorporated in oral care products like toothpaste and mouthwash due to its natural sweetness and potential benefits for oral health
Dietary Supplements:
Used in dietary supplements for weight management and blood sugar control
Zero Calories: Provides sweetness without adding calories, making it suitable for weight management
Diabetic-Friendly: Does not raise blood sugar levels, making it safe for people with diabetes
Natural Sweetener: Derived from a plant source, making it a natural alternative to synthetic sweeteners
Non-Cariogenic: Does not contribute to tooth decay
Heat Stable: Can be used in cooking and baking without losing sweetness
High Sweetness: A small amount provides significant sweetness, reducing the need for high sugar content in products
Recommended Daily Intake: Steviol glycosides are considered safe by various health authorities, including the FDA and EFSA, when consumed in moderation. The acceptable daily intake (ADI) is generally around 4 mg per kilogram of body weight for Stevioside.
Formulation: Can be used in combination with other sweeteners to reduce bitterness and enhance sweetness
Safe for Diabetics: Ideal for people managing blood sugar levels
Weight Management: Aids in reducing calorie intake without sacrificing sweetness
Natural and Plant-Based: An all-natural alternative to artificial sweeteners
Oral Health: Non-cariogenic properties make it beneficial for maintaining dental health
Steviol glycosides offer a natural, calorie-free alternative to traditional sugar and artificial sweeteners, making them an excellent choice for those seeking a healthier, sweeter life without compromising on taste.